Category - Exercises

In exercises category you find exercises tips in Urdu, gym exercises tips, yoga exercises, weight loss exercises, yoga tips in Urdu, fitness exercises tips and much more…

Yoga exercises for home

It is well known, one of the main causes of the high blood pressure is the stress in our daily lives. In this respect, yoga exercises for home can be very helpful. It helps to...

Firm tummy exercises

We all dream of a flat and toned stomach. But how much, and the coveted washboard abs falls not just in the life of heaven. When we do soprts and firm tummy exercises the extra...

Physical exercises

Everyone knows the problem, You sit all day at a desk is busy his company to bring forward , or to work for one. You answer Emails, phone calls leads, conducts search engine...

Jogging for beginners

Many people would like to do something for your health and your body. The jogging or running is one of the sports in which you can enter relatively simple and can be learned...

skiing gymnastics

Skiing vacation in sight? Then you train ever your muscles and strengthen your physical condition. Skiing gymnastics is best for staying fit for long time even in winter season...

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