Diet and Nutrition

Watermelon benefits

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Benefits of watermelonWatermelon is the perfect summer treat, offering a tasteful way, the summer heat and thirst. Luckily Summer is the time of watermelon.

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Even if you find it in the markets throughout the year, summer is the time where you get the freshest Pick.

Despite being a sweet and loved fruit, it is full of nutrients. Eating watermelon is to give your health you a boost, while tempting the palate.

Watermelon benefits

Here below are some useful watermelon benefits for high blood pressure, skin, cancer and vision. So read carefully the following points for getting maximum benefit.

Vitamin C

A cup of watermelon has 25 percent of your daily requirement of vitamin C. This vitamin helps to strengthen the immune system and acts as an antioxidant in the body.


Watermelon is known, is rich in antioxidants, and one of these is lycopene, a carotenoid.

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It is known to be a powerful combatant a number of different types of cancer.


Eating watermelon provides a temporary boost of natural energy. This is because it is a good source of a number of B vitamins, which affect the energy level of a person.


Can protect the Lycopene and vitamin A found in watermelon vision. It does this by preventing Macular degeneration and a number of other health problems.

Blood pressure

One of the other nutrients in watermelon is an amino acid that as arganine. This helps to lower blood pressure, as well as a contribution to the general health.

Extra watermelon benefits for health

Watermelon contain not only sufficient amount of water and minerals, also watermelon is good for heart patients, asthma and for extra weight loss.

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Watermelon is also helpful for acne and other skin problems.

Watermelon benefits in Urdu

Health benefits of watermelon

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